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Exercise Prescription

Exercise matched to what your blood says your body needs - not one-size-fits-all.

Not all exercise is safe or effective for every body. If your cardiac markers are elevated, high-intensity intervals may do more harm than good. If your haemoglobin is low, heavy lifting should wait.

Your exercise plan accounts for what your blood says - so every recommendation is safe, targeted, and ranked by the organ systems that need it most.

5 Exercise Categories

Cardio
Zone 2 training, brisk walking, cycling, swimming - calibrated to heart and metabolic scores
Strength
Resistance training, bodyweight exercises - adjusted for bone mineral density and muscle health
HIIT
High-intensity intervals - only when cardiac and metabolic markers support it safely
Flexibility
Yoga, stretching, mobility work - emphasized when inflammation or bone scores need attention
Mind-Body
Meditation, breathing exercises, tai chi - prioritized for stress-related inflammation
How exercises are ranked - scoring & safety rules

Each exercise is scored against your personal health profile:

Score = Σ(organ_severity × organ_weight × priority_weight) + BMI_bonus + activity_bonus

Contraindications automatically zero out the score, ensuring unsafe exercises are never recommended.

Organ weights: Heart, Liver, Kidney (1.4×) · Metabolic, Inflammation (1.2×) · Thyroid, Bone (1.1×) · Blood (1.0×)

Safety guardrails: Age ≥65 (HIIT capped) · Severe cardiac markers (HIIT contraindicated) · Kidney impairment (high-intensity restricted) · Severe anaemia (vigorous exercise deprioritised)

What Your Report Includes

Frequently Asked Questions

What is a blood-based exercise prescription?

A blood-based exercise prescription uses your organ health scores, BMI, and clinical risk indices to recommend the specific types of exercise most beneficial for your current health state. Someone with insulin resistance gets prioritised aerobic and HIIT recommendations; someone with kidney impairment has high-intensity exercise deprioritised automatically.

What exercise types are included in the prescription?

The report ranks 5–6 exercises across 5 categories: Aerobic (walking, cycling, swimming), Strength (resistance training), HIIT (high-intensity intervals), Flexibility (yoga, stretching), and Mind-Body (meditation, tai chi). Each is scored and explained based on your specific organ scores and contraindications.

Can I still exercise if my organ scores are low?

Yes, but the prescription adjusts accordingly. Severe cardiac or kidney markers automatically cap or contraindicate high-intensity exercise. The goal is to prescribe the safest, most effective exercise for your current health state — not a one-size-fits-all plan. Low organ scores often make the prescription more valuable, not less.

Get Your Exercise Prescription

Science-backed, organ-score-driven exercise recommendations. Not cookie-cutter fitness advice.

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