5 Exercise Categories
Cardio
Zone 2 training, brisk walking, cycling, swimming — calibrated to heart and metabolic scores
Strength
Resistance training, bodyweight exercises — adjusted for bone mineral density and muscle health
HIIT
High-intensity intervals — only when cardiac and metabolic markers support it safely
Flexibility
Yoga, stretching, mobility work — emphasized when inflammation or bone scores need attention
Mind-Body
Meditation, breathing exercises, tai chi — prioritized for stress-related inflammation
How Exercises Are Ranked
Each exercise is scored against your personal health profile:
Score = Σ(organ_severity × organ_weight × priority_weight) + BMI_bonus + activity_bonus
Contraindications automatically zero out the score, ensuring unsafe exercises are never recommended.
Organ Weights
- Heart, Liver, Kidney — 1.4× weight (highest priority)
- Metabolic, Inflammation — 1.2× weight
- Thyroid, Bone — 1.1× weight
- Blood — 1.0× weight
Safety Guardrails
The prescription engine applies age, gender, and organ-severity-specific contraindications:
- Age ≥65 — HIIT intensity capped, sauna limits applied, cold exposure restricted
- Severe cardiac markers — HIIT contraindicated entirely
- Kidney impairment — high-intensity exercise restricted based on eGFR
- Severe anemia — vigorous exercise deprioritized until hemoglobin improves
- Gender-specific — pelvic floor considerations for high-impact HIIT
What Your Report Includes
- Top 5-6 ranked exercises — specific to your health profile
- Weekly plan summary — frequency, duration, and intensity targets
- Category breakdown — color-coded by exercise type
- Overall guidance — a personalized recommendation sentence
Get Your Exercise Prescription
Science-backed, organ-score-driven exercise recommendations. Not cookie-cutter fitness advice.
Get Your Report →