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Exercise Prescription

Exercise matched to what your blood says your body needs - not one-size-fits-all.

Not all exercise is safe or effective for every body. If your cardiac markers are elevated, high-intensity intervals may do more harm than good. If your haemoglobin is low, heavy lifting should wait.

Your exercise plan accounts for what your blood says - so every recommendation is safe, targeted, and ranked by the organ systems that need it most.

5 Exercise Categories

Cardio
Zone 2 training, brisk walking, cycling, swimming - calibrated to heart and metabolic scores
Strength
Resistance training, bodyweight exercises - adjusted for bone mineral density and muscle health
HIIT
High-intensity intervals - only when cardiac and metabolic markers support it safely
Flexibility
Yoga, stretching, mobility work - emphasized when inflammation or bone scores need attention
Mind-Body
Meditation, breathing exercises, tai chi - prioritized for stress-related inflammation
How exercises are ranked - scoring & safety rules

Each exercise is scored against your personal health profile:

Score = Σ(organ_severity × organ_weight × priority_weight) + BMI_bonus + activity_bonus

Contraindications automatically zero out the score, ensuring unsafe exercises are never recommended.

Organ weights: Heart, Liver, Kidney (1.4×) · Metabolic, Inflammation (1.2×) · Thyroid, Bone (1.1×) · Blood (1.0×)

Safety guardrails: Age ≥65 (HIIT capped) · Severe cardiac markers (HIIT contraindicated) · Kidney impairment (high-intensity restricted) · Severe anaemia (vigorous exercise deprioritised)

What Your Report Includes

Get Your Exercise Prescription

Science-backed, organ-score-driven exercise recommendations. Not cookie-cutter fitness advice.

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