A meal plan built from your blood, not generic diet advice.
Generic diet advice ignores what your blood is actually saying. If your liver enzymes are elevated, your kidneys are under stress, or you have insulin resistance, the right foods are different for you.
Your nutrition plan - including an 84-meal Indian meal plan, ranked supplements, and foods to avoid - is built entirely from your blood test results.
Every supplement is scored using a multi-factor algorithm that mirrors the organ severity weighting:
Score = Σ(Severity × OrganWeight × EvidenceWeight) × SafetyFactor
Over 15 supplement-specific safety rules ensure no harmful recommendations:
Your meal plan is built from an Indian cuisine database with macro distribution matched to your health profile:
Your organ scores, clinical risk indices, and biomarker values are processed through a nutrition engine that selects macros, recommends foods with proven benefits for your conditions, flags foods that worsen your markers, and suggests evidence-graded supplements. The result is a 2-week meal plan (84 meals) tailored to your actual health state — not a generic diet plan.
Supplements are ranked by evidence grade (A, B, or C) based on clinical trial data. For example, Vitamin D3 + K2 for low vitamin D, Omega-3 for elevated triglycerides, or Magnesium for insulin resistance. Only supplements with strong evidence for your specific conditions are included — no generic multivitamin lists.
The avoidance list is condition-specific: potassium-rich foods (spinach, bananas) for kidney disease; iodine-rich foods (seaweed) for hyperthyroidism; high-glycaemic foods for insulin resistance; saturated fats for elevated LDL cholesterol. The logic is derived from your organ scores and clinical indices, not generic dietary advice.
84 meals, top supplements, superfoods - all driven by your blood test results.
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