What's Included
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14-day meal plan — 6 meals/day × 14 days = 84 personalised meal slots with Indian cuisine
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Top 8 personalised supplements — ranked by condition relevance with evidence grades (A/B/C)
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4 general health supplements — WHO/NIH-endorsed essentials not already in your personalised list
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Top 10 superfoods — matched to your specific organ deficiencies
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Good & bad grains — 9 recommended + 6 to avoid, based on your metabolic profile
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Good & bad oils — 6 recommended + 6 to avoid, with MUFA/Omega-3 emphasis
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Top 10 biohacks — lifestyle interventions ranked by your organ scores
How Supplements Are Ranked
Every supplement is scored using a multi-factor algorithm that mirrors the organ severity weighting:
Score = Σ(Severity × OrganWeight × EvidenceWeight) × SafetyFactor
Safety-First Approach
Over 15 supplement-specific safety rules ensure no harmful recommendations:
- Iron — only recommended when ferritin is depleted; pre-menopausal women get special consideration
- Niacin / Red yeast rice — checked against liver enzymes; elderly caution applied
- Potassium citrate — cross-referenced against eGFR and serum K+ levels
- Iodine — contraindicated in hyperthyroidism (TSH < 0.1)
- Vitamin D3 — age-adjusted upper threshold (100 ng/mL for age ≥65)
- Magnesium — contraindicated in CKD when eGFR < 30
- Berberine — ALT-based hepatotoxicity risk check
14-Day Meal Plan
Your meal plan is built from an Indian cuisine database with macro distribution matched to your health profile:
Early Morning6:00 - 7:00 AM
Breakfast8:00 - 9:00 AM
Mid-Morning10:30 - 11:00 AM
Lunch12:30 - 1:30 PM
Evening Snack4:00 - 5:00 PM
Dinner7:00 - 8:00 PM
Macro Templates by Organ Priority
Inflammation
25P / 40F / 35C
Weight Loss
40P / 30F / 30C
Condition-Specific Food Rules
- Kidney disease — potassium-rich foods restricted
- Hyperthyroidism — seaweed and iodine-rich foods avoided
- Heart risk — at least 1 MUFA/Omega-3 oil enforced in recommendations
- Insulin resistance — carb macro adjusted based on HOMA-IR severity
Get Your Personalised Nutrition Plan
84 meals, top supplements, superfoods — all driven by your blood test results.
Get Your Report →