Generic diet advice ignores what your blood is actually saying. If your liver enzymes are elevated, your kidneys are under stress, or you have insulin resistance, the right foods are different for you.
Your nutrition plan - including an 84-meal Indian meal plan, ranked supplements, and foods to avoid - is built entirely from your blood test results.
What's Included
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14-day meal plan - 6 meals/day × 14 days = 84 personalised meal slots with Indian cuisine
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Top 8 personalised supplements - ranked by condition relevance with evidence grades (A/B/C)
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4 general health supplements - WHO/NIH-endorsed essentials not already in your personalised list
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Top 10 superfoods - matched to your specific organ deficiencies
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Good & bad grains - 9 recommended + 6 to avoid, based on your metabolic profile
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Good & bad oils - 6 recommended + 6 to avoid, with MUFA/Omega-3 emphasis
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Top 10 biohacks - lifestyle interventions ranked by your organ scores
How supplements are ranked - algorithm & safety rules
Every supplement is scored using a multi-factor algorithm that mirrors the organ severity weighting:
Score = Σ(Severity × OrganWeight × EvidenceWeight) × SafetyFactor
Over 15 supplement-specific safety rules ensure no harmful recommendations:
- Iron - only recommended when ferritin is depleted; pre-menopausal women get special consideration
- Niacin / Red yeast rice - checked against liver enzymes; elderly caution applied
- Potassium citrate - cross-referenced against eGFR and serum K+ levels
- Iodine - contraindicated in hyperthyroidism (TSH < 0.1)
- Vitamin D3 - age-adjusted upper threshold (100 ng/mL for age ≥65)
- Magnesium - contraindicated in CKD when eGFR < 30
- Berberine - ALT-based hepatotoxicity risk check
14-Day Meal Plan
Your meal plan is built from an Indian cuisine database with macro distribution matched to your health profile:
Early Morning6:00 - 7:00 AM
Breakfast8:00 - 9:00 AM
Mid-Morning10:30 - 11:00 AM
Lunch12:30 - 1:30 PM
Evening Snack4:00 - 5:00 PM
Dinner7:00 - 8:00 PM
Macro Templates by Organ Priority
Inflammation
25P / 40F / 35C
Weight Loss
40P / 30F / 30C
Condition-Specific Food Rules
- Kidney disease - potassium-rich foods restricted
- Hyperthyroidism - seaweed and iodine-rich foods avoided
- Heart risk - at least 1 MUFA/Omega-3 oil enforced in recommendations
- Insulin resistance - carb macro adjusted based on HOMA-IR severity
Get Your Personalised Nutrition Plan
84 meals, top supplements, superfoods - all driven by your blood test results.
Get Your Report →